Travel Insured during Summer

Summer holiday travel is very popular. It is important to avoid over exposure to the heat, especially for young children and the elderly. Here are some tips to stay safe in the heat.

1. Be indoors if you can between 10 am and 2pm. These are the times that are the hottest in a day. Stay in the shade or plan indoor activities during that time.

2. Light colored clothing which is loose and light weight is the best choice for hot weather. Try to wear a wide brimmed hat to protect your face and neck. Wear full sleeved shirts made out of natural fibers like cotton which can breathe.

3. Anytime you go outside use sunscreen which offers protection at least SPF 30 and above. Use sunscreen that is water proof and long lasting. It must be re applied every few hours for maximum protection.

4. Do not wait till you are thirsty to drink water. The heat can make you lose lots of fluids make sure you replenish very often. Alcohol and sugary drinks must be avoided, they can make you dehydrated.

5. Heat exhaustion or heat stroke can occur during extreme heat conditions. Heatstroke is a dangerous condition that can be fatal. It can come about suddenly and result in loss of consciousness. When the sweating mechanism fails it can lead to extremely high body temperature and make the skin hot, red and dry. You must cool the skin with cold water and ice and take the person to the hospital immediately.

6. Water and electrolyte loss can cause a less serious condition called heat exhaustion. The victim is fatigued and weak and may experience excessive sweating. Sometimes they may also experience muscle cramps because of salt depletion. Pale and clammy skin is a common sign. Provide rest and lost of fluids in a cool and well ventilated area.

In such situations it is important that you have necessary travel or visitor health insurance. Before you start on your trip, talk to your insurance agent. Have fun this summer!